Legend

GF = Gluten Free Recipe
DF = Dairy Free
* = Gluten Free by ingredient Recipe
^ = Gluten Free Option/ Alterable

Monday, January 2, 2012

Gluten Free Broccoli Summer Pasta (GF)


Ingredients
  • Gluten Free Pasta, Spaghetti
  • 2 cloves, Garlic, crushed
  • Cherry Tomatoes
  • 1 head of Broccoli
  • 1 onion, finely diced*
  • 1 tsp wholegrain mustard
  • 1/2 tsp of crushed chilli
  • 1/2 cup of cream
  • parmesan, grated to serve
Method
  1. Put pasta in boiling water
  2. Chop up all ingredients
  3. Fry onions in olive oil and add garlic and chilli
  4. Once onions caramelizing, add broccoli
  5. Add tomatoes and cream and wholegrain mustard
  6. Stir until broccoli is tender
  7. Drain pasta and add broccoli sauce and stir together
  8. Add shaved parmesan to serve
*Note: Leave out onion if on a Low FODMAP diet

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