GF = Gluten Free Recipe
DF = Dairy Free
* = Gluten Free by ingredient Recipe
^ = Gluten Free Option/ Alterable

Monday, January 2, 2012

Kangaroo Stir fry with vegetables and rice noodles (GF)


  • Kangaroo Rump steak, cut into thin pieces
  • Rice noodles (Gluten free)
  • Carrots, thinly sliced
  • Capsicum, thinly sliced
  • 1 onion, roughly chopped*
  • mushrooms, thinly sliced
  • soy sauce
  • 1 chilli, thinly sliced
  • 2 garlic cloves, crushed
  • 1 tablespoon of brown sugar
  • Juice of 1 lemon
  • Fresh coriander
  1. Slice up kangaroo
  2. Make a sauce with the soy sauce, chilli, garlic, lemon juice and brown sugar and leave kangaroo in sauce to absorb flavours
  3. Chop up vegetables
  4. Heat up wok and add 1 tablespoon of olive oil and add onions
  5. Add in Kangaroo and sauce and fry til half cooked
  6. Add vegetables
  7. Cover noodles in a bowl with boiling water and drain
  8. Add noodles to the wok and stir through
  9. Serve with fresh coriander leaves

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