GF = Gluten Free Recipe
DF = Dairy Free
* = Gluten Free by ingredient Recipe
^ = Gluten Free Option/ Alterable

Thursday, January 26, 2012

Summer Broccoli Broccoli, Cucumber & Almond Pasta (GF)


  • Gluten free pasta 1-2cups
  • 1 head of broccoli, chopped
  • 1 cucumber, finely sliced
  • A handful of almonds, unsalted
  • 1 tsp of crushed chili
  • 2 garlic cloves, crushed
  • 1 large tsp of wholegrain mustard
  • 1/2 cup of coconut cream
  • 1/2 cup of grated parmesan
  • 1 onion, finely chopped (exclude if on Low FODMAP diet)
  1. Boil water and add gluten free pasta
  2. Fry onion with garlic, chilli and olive oil in a frying pan until cooked
  3. Add broccoli to frying pan and fry until broccoli begins to soften
  4. Add cream to frying pan as well as wholegrain mustard and cook
  5. Add cucumber and almonds, just to warm/
  6. Drain pasta and add creamy mixture into hot pasta pot and stir through with parmesan
  7. Serve hot or serve cold as a pasta salad, serve with extra slices of parmesan

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