Legend

GF = Gluten Free Recipe
DF = Dairy Free
* = Gluten Free by ingredient Recipe
^ = Gluten Free Option/ Alterable

Saturday, February 19, 2011

Feb 19 - Triple cultural bananza meal

Roast BBQ lamb, Rocket salad with grilled Halloumi, with entree of Vegetarian Rice Paper Rolls





Ingredients: 

Rice paper rolls:

15 rice paper circular sheets
125g tofu 
1 large carrot (shredded)
1 cucumber (shredded)
1 small red chilli (finely chopped)
2 table spoons of soy sauce (approx)
Broccoli heads , approx 1/4 of a stalk
Olive oil (approx 2 table spoons)
2 cloves garlic (crushed)
1 table spoon of ginger (crushed)
Add mint (chopped finely)?
Add coriander?
Sauce - soy sauce, sweet soy sauce, chilli, garlic (crushed), ginger (crushed), lemon juice



Rocket Salad with Grilled Halloumi:

1 packet of pre-washed rocket
1 packet of pre-washed baby spinach leaves
2 Grilled and peeled red capsicum 
Approx 50g halloumi
Dressing - Olive oil, salt and pepper, whole grain mustard, lemon juice, chilli, garlic (crushed)



Roast BBQ Lamb:
Boned lamb cut with herbs
Seasoning
Olive Oil

Method

Rice Paper Rolls










Rocket Salad










Friday, February 18, 2011

Feb 18 - Vegetable Curry etc


Jamie Oliver's Curry Dinner - Jamie Oliver's 30 Minute Meals



Vegetable Curry, Roti bread, Lemon Pickle, Cucumber Yoghurt, Carrot Salad


Ingredients


Vegetable Curry

  • Pumpkin, chopped
  • Cauliflower
  • Fresh Chili
  • Garlic, crushed
  • Potatoes, chopped
  • Coriander
  • Rojan Josh paste



Cucumber Yoghurt Salad

  • Cucumbers, sliced
  • Plain Yoghurt
  • Mint, chopped
  • Lemon Juice
  • Salt and pepper
Carrot Salad
  • Carrots, grated
  • Almond slivers, toasted
  • Coriander
  • Chili
Lemon Pickle
  • Lemon, sliced
  • Mustard seeds
  • Chili, sliced
  • Olive oil
Rice
  • Jasmine Rice
  • Cloves
  • Butter/ Olive oil
  • Water

Roti Bread
  • Plain Flour, approx 1 cup
  • Water, approx 1 cup



Method

Vegetable Curry

Roti dough

Cucumber yoghurt, with mint, lemon juice and seasoning

Rice and Curry


Roti Bread

Whole Meal

Feb 14 - Cypriot Chicken, stuffed mushrooms, cucumber salad & Bruschetta

Jamie Oliver's Cypriot Chicken and Stuffed Mushrooms - Jamie Oliver's 30 Minute Meals



Ingredients

Cypriot Chicken

  • Chicken Fillets
  • x2 Stalks of Rosemary
  • Feta 
  • Parsley, chopped
  • Chili
  • Garlic, crushed
  • Salt and pepper
  • Lemon Zest
  • Mozzarella cheese
  • Bocconcini

Stuffed Mushrooms

  • Large field mushrooms, stalks cut off
  • Feta 
  • Parsley, chopped
  • Chili
  • Garlic, crushed
  • Salt and pepper
  • Lemon Zest
  • Mozzarella cheese
  • Bocconcini

Cucumber Salad

  • Cumbers peeled slices
  • Lemon juice
  • Salt and pepper
  • Mint, chopped



Bruschetta

  • Nice bread loaf, sliced
  • Garlic, crushed
  • Basil leaves, chopped
  • Tomatoes (cherry or large), chopped



Method