Ingredients
- Gluten free pasta 1-2cups
- 1 head of broccoli, chopped
- 1 cucumber, finely sliced
- A handful of almonds, unsalted
- 1 tsp of crushed chili
- 2 garlic cloves, crushed
- 1 large tsp of wholegrain mustard
- 1/2 cup of coconut cream
- 1/2 cup of grated parmesan
- 1 onion, finely chopped (exclude if on Low FODMAP diet)
Method
- Boil water and add gluten free pasta
- Fry onion with garlic, chilli and olive oil in a frying pan until cooked
- Add broccoli to frying pan and fry until broccoli begins to soften
- Add cream to frying pan as well as wholegrain mustard and cook
- Add cucumber and almonds, just to warm/
- Drain pasta and add creamy mixture into hot pasta pot and stir through with parmesan
- Serve hot or serve cold as a pasta salad, serve with extra slices of parmesan
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