GF = Gluten Free Recipe
DF = Dairy Free
* = Gluten Free by ingredient Recipe
^ = Gluten Free Option/ Alterable

Monday, December 19, 2011

Sweet and Sour Style Chicken (GF)


  • Chicken breast fillet, sliced
  • 3 egg whites
  • 2 1/2 table spoons of corn flour (gluten free)
  • 1 red capsicum
  • 1 cucumber or zucchini 
  • 1 white onion
  • 1/2 a pineapple, chopped
  • Chilli, finely chopped
  • 1 Garlic clove, crushed
  • 1 tsp of ginger, crushed
  • 1 cup of oil
  • Juice of 1 lemon
  1. Chop up chicken into small cubes
  2. Make a paste with the egg whites and corn flour, mixing together making sure there are no lumps.
  3. Chop up all the other ingredients. 
  4. Heat up the oil in the wok or deep frying pan.
  5. Deep fry the chicken until crisp and place in oven to keep warm. 
  6. Take out all the oil except a table spoon and fry the onions, chilli, ginger and garlic. 
  7. Add the pineapple first and cook until starting to soften.
  8. Add the rest of the vegetables and and stir in hot wok until tender. 
  9. Add lemon juice to wok and add the chicken back into the wok. Serve with rice.

No comments:

Post a Comment